Here's what you need:
1 cup brown rice/quinoa mix
1 tsp cinnamon
1/2 c. chopped apple
1/4 cup coconut milk (optional)
1 c water
handful of dried cranberries
1 tbsp. sweetener of your choice. I use brown sugar or stevia.
Place all ingredients in rice cooker. Cover and let simmer till done. Voila! A whole grain hot breakfast with fruit, protein, and a bit of calcium. Top with a dollop of plain vanilla yogurt for some calcium and protein. Try it and let me know what you think. Enjoy!