Journey to Faith

Journey to Faith
Follow your own path

Thursday, February 23, 2017

Ignite the Power Within Step 2: Judgement or Judgmental: Do You Know the Difference?

One of the worst things I can think of is being called judgemental. The term has received a lot of bad press yet we make judgements on a daily basis. Judgement is part of the thinking process we use to make good decisions. According to the dictionary, a judgement is an opinion or a decision that has been given careful thought. So what gives? As part of the series this month on being open-minded, I decided to do a bit of research and here's what I found.

We all make judgements everyday.
One definition of judging has to do with evaluating circumstances, situations, and people. For example, in our driving, we judge how much room to allow before changing lanes. We judge whether we have enough time to make it to the grocery store before our appointment. This is a judgement based on experience and knowledge.

The other definition of the term "judgement" pertains to making negative moral assertions about others.  There is a difference between carefully evaluating a situation versus making negative moral assumptions about a person, culture, or ethnic group. It seems this is where the confusion comes in so let's take an example and see if we can understand the difference.

Your daughter comes home and says she slept with her boyfriend after the party and feels terrible about it. After questioning, you find out that there was liquor at the party. We deduce that our daughter had too much to drink. As we evaluate the situation, we can say things like "Okay, so you made a mistake. What can you learn from it?  to help her come to her understand. Also, we understand she used poor judgement regarding how much to drink,  This is an example of how we use judgement to both evaluate a situation and to make decisions in our daily lives.

On the other hand, if the parent is judgemental, rather than trying to understand the daughter, he or she would say something like "You are so promiscuous. You are trash. How could you be my daughter?" etc etc. Notice the negative verbage. This type of response serves only to demoralize and divide rather than unite. Judgement is used in both scenarios but in two totally different ways. Here's an article to further explain.

One key to knowing whether you are doing the second form of judging  is to ask yourself if you are evaluating to make a conclusion or if you are making negative moral conclusions about the other person or the situation. Everyone lives by their own set of moral standards,

Next time someone accuses you of being judgemental, you now have a better understanding to determine whether you are or not. Love to hear your feedback on this topic.

If this post was helpful and you'd like to join our blog community, enter your email address in the box provided and you'll receive my bi-weekly posts. I'll send you out a copy of my free e-guide entitled
" 7 Steps to Finding Your Spiritual Path". 

Stay tuned for more on how to have an open mind and remember,

Keep looking up!


Tuesday, February 21, 2017

Simple Strategies to Start Your Day Off Right

Do you have a short fuse? Is your usual breakfast a cup of java? Can't sleep at night? Run out of steam before the day is over? Many of us are rushed, ragged, and run down on a regular basis. We snap at the kids, the spouse, the dog. We splurge on ice cream, chocolate, or down a few glasses of wine at night to relax and then we wonder why we wake up in the middle of the night. Seems like a vicious cycle but it doesn't have to be this way.

There are some simple strategies we can implement every morning that will help us cope with the stresses of the day, have more energy, and have better control over what goes in and comes out of our mouths. 

As a single mom of two young boys, holding down a demanding career in IT, managing a house, and all the issues of life, I learned that starting my day off right was more than a bowl of Special K. If I wanted to come home at night and be ready to deal with two small boys, homework, sports activities, and then grad school studies, I needed to make some adjustments. So today I am sharing these simple but effective strategies with you so that you, too, can feel good when your head hits the pillow at night.

1) Start off the day with quiet and movement.
For me, that meant rising before the sun and the kids, donning a pair of running shoes and going for a jog around the nearby college campus. The trail around the campus was lined with trees and every so often deer would come out to meet me. In the same way a deer pants for water, I was thirsting for time with God and this was the only way I could find it. The peace and quiet of the early morning campus was like a meditation of sorts. I could clear my mind and focus on the energy moving through my body.

Solitude is so important. It allows us to think through problems, prepare ourselves for the events of the day, and calm our restless minds. Movement also gets our energy flowing. Even a few yoga poses or stretches will help move the blood and the chi that has been stagnant over night.

2) Fuel up with good nutrition.
It's been said breakfast is the most important meal of the day. Fresh fruit with oatmeal or yogurt, peanut butter on whole-grain toast, or an egg sandwich are all good ways to nourish the body and kick start our metabolism. A Starbuck's coffee, although quick and temporarily filling, is not going to give our bodies and brains the nutrition they need to function at optimal performance. Did you know your brain uses 20 - 25% of the calories we consume? When we use our brains for heavy thinking, it uses more. I also pack a nutritious lunch. Coworkers used to make fun of my healthy lunches, my supply of dried fruits, prunes, and nuts. I know I am what I eat and when others reached for the candy jar, I reached for a nutritious snack.

3) Dress for success
How I look has an impact on how I feel about myself. Yes, it takes time to do my hair, put on makeup, and exercise, but people notice. When I glimpse in the mirror, I feel positive. When I dress nicely, I feel better about myself. People do judge by appearances, sorry to say. A popular pastor recommends looking in the mirror every morning and saying "Girl, you look good today". I think that is pretty good advice. Most of us look in the mirror and see nothing but the wrinkles, the dark circles, or the thighs. As my mom would say, "Accentuate the positive and minimize the negative". None of us are perfect, not even the models in the magazines. Everyone has something they are not happy with, so go ahead and do your hair, put on some lipstick, and above all, wear a smile to work.

4) Set Your Intention for the day
Be intentional about your focus for the day. For example, if I am working on being patient, I will say "Today I will be patient with everyone I meet". Setting an intention helps keep our focus on what we want to improve on. Other examples are "Today I will remain calm" or "Today I will be kind". I personally have to use the same intention for a while before it becomes a habit. It helps me to memorize a scripture verse to go along with it. One verse I love is "This is the day the Lord has made. I will rejoice and be glad in it," This verse reminds me to have a positive attitude when I wake up. Have you noticed that negative thoughts seem to bombard you first thing in the morning? We need to counteract these thoughts with positive thoughts right off the bat or that is the way our day will go. I use scripture but you can use whatever sacred text or words that have meaning for you.

These four strategies cover all three parts of us: body, mind, and spirit. We must tend to every aspect of our being if we want to achieve healing, wholeness, and harmony. What area do you struggle with most? Is it your weight, your energy level, your self-confidence? These tips are guaranteed to help all of them. I hope you try these for yourself and I'd love to hear how things go for you. You don't have to live a life of lethargy and exhaustion.

If you'd like to join our blog community and receive my bi-weekly posts on health, wellness, relationships and spirituality, enter your email address in the box provided.  You'll also receive my free e-book entitled "7 Steps to Finding Your Spiritual Path. 

Until next time, keep smiling and keep looking up!


Thursday, February 16, 2017

Ignite the Power Within Step 2: 6 Ways to Be More Accepting of Others

Most of us like to think we are open-minded and accepting of others but are we really?  We like our routines and habits. We like the people we hang around. We like the groups we belong to and the church we attend. But when was the last time you stepped out of your comfort zone and met people different from you? If we want better relationships and more peace in our world, it is important to accept and understand others who think differently than we do. Today I'll be sharing some tips on how to become more open-minded

1, Try something new
    Many times we form an opinion about something before we even give it a try. This goes with food, people, activities, belief systems, and so on. My mom is constantly amazed at how many different types of cuisines I enjoy. This is because I am open to trying them. Before you poo-poo something or someone, give it or them a chance. Go to that new ethnic restaurant that just opened up. Try a new social group or venue. Attend a sports event. You may well be pleasantly surprised.

2. Step out of your comfort zone
    This goes along with #1. The older we get, the more we feel comfortable in our regular habits
and activities. If we want to experience more of life, we have to make the effort to get out of our comfort zone. This could be as simple as planning a new route to work. Taking a different class at the gym. Trying a yoga class. Joining a foreign language club. The benefits are we will meet people who think differently than do and we will get an opportunity to practice accepting rather than judging others.

3. Visit a foreign country.
    This is one of my favorite ways to expand my mind. When I visit different countries, I get a chance to see how people live, dress, eat, and think. I also realize that people everywhere want the same things: a decent job, safety, good food, and affordable health care. Rather than expect things to be like home, enjoy the differences in cultures and lifestyles. Travel makes me appreciate what I have at home even more and gratitude is always a good thing. We have so much to be thankful for and often we take much for granted, like running water for instance. Did you know people in India have to walk miles to get fresh water? I know people who dump a glass of water without even a thought.

4.  Read more.
    We are all busy, but reading is essential for growth and expanding our minds. For example, if you're glued to the latest romance novel, why not try a historical fiction or a book on psychology or finances?The library is free and now you can download books right from your computer without having to go out of your house. Reading is a convenient way to absorb new thoughts. I love to read books on personal development and learn about different belief systems. It's my thing. How about you? What are you interested in? What would you like to learn more about?

5. Listen without judging.
    Most of us are quick to size up someone. When you meet a new person, reserve judgement. Don't categorize them right off the bat. It takes time to get to know people. Everyone has a story and until we know and undertand that story we can't really understand where they're coming from.  Focus more on listening and accepting them rather than trying to categorize them and put them into a neat little box. Try not to label. As long as someone is not hurting me, my philosophy is "Live and let live." Practicing mindfulness helps me to be more aware of when I am having judgemental thoughts.

6. Give up the need to be right.
    I have to admit I struggled with this one for a long time. Although I wasn't consciously trying to
prove the other person wrong, I realized people don't like to feel like they are wrong. So now, even if I am 100% sure about something, I don't insist on pressing my point. I let the matter drop. This gives them both freedom and dignity. This may be what is called allowing someone to "save face". When we always have to be "right" it is a sign our ego is in control, and not the spirit of God.

These are some simple but effective ways to be more open-minded which will have the pleasant result of improving your relationships as well. What ways to you have of expanding your mind? Feel free to leave a comment below.

If you enjoyed this post and would like to be a part of our community, enter your email address in the box provided. I'll also send you a copy of my free e-guide entitled "7 Steps to Finding Your Spiritual Path".  Do share using the buttons below to your favorite social media site.

Until next time, give some of these tips a try and let me know how it goes.
Stay tuned for more on changing our thinking and transforming our lives and remember,

Keep looking up!


Tuesday, February 14, 2017

Ignite the Power Within Step 2: How to Be Happier Starting Today

Everyone wants to be happy. They've made movies about being happy. Many people say "I'll be happy when...." When the kids get bigger. When I get a new house. When I retire. When I go on vacation. You fill in the blank. The problem is the when is usually a long way off. What about being happy in the meantime? What about being happy today?

As someone who has gone through quite a few turbulent times, I really wanted to be happy despite my circumstances and I gave this concept quite a bit of thought. What does it take for you to be happy? Everything going smoothly in your day? For you to feel healthy and energetic? Does your happiness and contentment depend on how you feel?

To me, being happy is more a state of mind than it is a set of circumstances or a feeling. It means enjoying the present moment, seizing the day, and living life to its fullest. It means being open to whatever presents itself, good or bad, and responding in a loving and compassionate way to myself and others. I don't have to have everything go my way and I don't have to have excitement, thrills, expensive baubles or a date on saturday night to make me happy. As Dale Carnegie once said, "When life hands you lemons, make lemonade." As Abraham Lincoln said "People are about as happy as they make up their minds to be."

Today, I'll share 7 tips that will help you change your thinking so you can ignite the power within and use it to transform your life and find more happiness and contentment!

actually when u cant see the worth of this moment then ur life becomes miserable:
Let's face it. Life isn't always a bed of roses. Some pretty nasty stuff can happen. What we need to realize is that being content and living well has more to do with our thinking than it does with our circumstances.

The problem is being content isn't something that comes naturally. The tendency of the human mind is to keep seeking, desiring, wanting something more, or wanting things to be different from what they are.  In Buddhist philosophy, this is known as attachment and craving. In Christianity, Jesus exhorted the rich man to sell all he had and follow Him. He understood the lure and lunacy of attachment.

So how do we alter our thinking so we can be more content? It's a process that  starts with retraining our minds. As the Apostle Paul said "I have learned to be content." (Phil. 4:11). Notice the use of the word "learn". We learn to be content. It is not something that comes naturally to us. The good news is Paul did it. Jesus did it. Buddha did it. Gandhi did it. And so can we.

Here are 7 ways we can change our thinking so we can be more content:

1)  Be more aware of our negative thoughts
2)  Practice gratitude.
3) Appreciate my gifts and who I am as a unique creation
4) Lower my expectations of others and myself
5) Look at the big picture
6) Let go of yesterday
7) Bask in the beauty and love in and around me

Being content is a state of mind and a choice we make day by day, moment by moment. It's sort of like an acceptance of what is. When I start to feel frustrated, I catch myself. "This is not worth getting aggravated about. How can I look at this person/situation with compassion?". We don't have to let the ups and downs of daily life throw us into a tizzy every time. We learn to expect that things will take longer than we'd like, won't go as smooth as we'd like, be more complicated than we expect. When we change our expectations, our frustration level goes way down.  

If you've enjoyed this post, do leave a comment. If you'd like to join our community, enter your email address in the box provided and you'll receive my bi-weekly posts. In addition, you'll receive a copy of my free e-guide entitled "7 Steps to Finding Your Spiritual Path". 

Till the next time when we talk more about igniting the power within and transforming your life!

Enjoy your day and keep looking up!


Saturday, February 11, 2017

4 Ways to Enjoy Better Relationships

Great relationships don't just happen. Like your golf game, they take a lot of time and effort to improve. Life seems to be rolling along just fine, and suddenly you hit a bump in the road. People mess up. We say hurtful things, betray a trust, overreact, and manipulate to get our needs met.  We turn to passive-aggressive behaviors instead of dealing with issues up front. Often, we are clueless how deeply our words and actions affect others. So why do we act like this?

Our ego and insecurities get in the way of healthy and respectful communication which prevents us from enjoying the close relationships we so desire.  It is tough to be on the receiving end of mistreatment but we are called to love another while setting appropriate boundaries.

After enduring many painful experiences, I realized I can't just give up on people. We all have our flaws so I dug into the subject and today I am sharing 4 ways to help us enjoy better relationships.

1. Learn to confront
Confrontation has gotten a bad rap, but when we use the term in regards to relationships, to confront simply means to come face to face. According to psychologists and relationship experts, John Townsend and Henry Cloud, confrontation is a skill we can all learn to preserve relationships by addressing issues with one another. For more on this, check out their book "Boundaries: Face to Face".

Rather than dumping people because our anger or frustration has reached the max, a better way is to confront the issue at hand and give the other person a chance to change their ways.

I once had a very close friend who called me up one day in a tizzy of frustration over something in our friendship. We had hit a bump in the road. I was trying to understand her concerns but she would have none of it. Then she blurts out this hurtful statement: "From now on, we are just acquaintances." I was stunned, shocked, and very hurt. Where was my chance to change? Why hadn't she said anything to me before? People are not mind-readers: not husbands, not boyfriends, and certainly not girlfriends. Unless we take the time to confront the issue, the other person is probably going on about their business clueless. One thing to remember in confronting, is to do it before you blow your stack or sever the relationship. This takes courage, skill, and maturity but it is a skill worth learning.

2. Learn to apologize
When someone confronts us with a problem, we need to be able to offer a sincere apology and offer to make amends. Some people think if they utter a perfunctory "I'm sorry", everything is hunky dory and they are ready to move on. Not quite so fast! The offender must take the time to understand and take responsibility for the pain he or she has caused the other person. They also need to make amends in some way. An apology is only the first step in reconciling the relationship and people receive apologies in different ways. For more on how to apologize, check out this insightful book, "The 5 Languages of Apology" by Gary Chapman.

3. Be willing to change our behavior
When we are confronted with an issue, the ball is our court so to speak. It is up to us to decide:
a)do we want to maintain the relationship and if we do,
b)understand what we have done that has hurt the other person.

This takes putting ourselves in their shoes. It also takes swallowing our pride and admitting our behavior needs to change. Personal story.

I once dated this guy, who was a strong Christian, went to church, read the Bible, the whole nine yards. But he had a jealousy problem. We would argue until the wee hours of the night about situations.

 During these heated discussions he would resort to unfair and hurtful tactics such as demanding gifts be returned, name-calling, etc. When I expressed how hurtful his actions were, he would invariably apologize, but it wouldn't be long before we'd be at it again. Finally I had had enough of this behavior and told him so. His response was "What ever happened to forgiveness?"

Talk about the guilt trip. I had forgiven him umpteen times so my response to him was "What ever happened to repentance?" Repentance is the biblical term for changing one's behavior. In order to achieve harmonious and enduring relationships, we need to be willing to deal with our fears and insecurities, so we can clearly see how our behavior is impacting the other party and make the necessary changes. When we truly care about the relationship, we will put loving the other person above our egos and pride.

4. Learn to forgive
Forgiveness is a process that seems to be misunderstood by many. True forgiveness is really a two part process: forgiveness and restoration or reconciliation. Forgiveness means letting go of the need to get back at the other person. It means surrendering our hurt and pain to God, and giving the relationship another chance. Forgiveness is for both our well-being and the well-being of the other person. It frees the offender from the toxicity of shame. The words "I forgive you" can do wonders for the healing.

Restoration or reconciliation cannot occur until the offender has demonstrated changes in his or her behavior. It is folly to continue to allow someone back into our lives, when they have given us no indication that they have changed. This process applies to people with addiction or anger issues as well. Repeated patterns indicate an unwillingness to change for whatever reason. Forgiveness gives the offender a chance to redeem himself and we demonstrate our faith in them to do so.

To summarize, harmonious relationships don't just happen. There will always be bumps in the relationship road, but I hope that these 4 tips have given you some tools to navigate the potholes we inevitably encounter. When we have the courage to confront and the willingness to change and to forgive, we can enjoy the relationships we all desire.

If this post has helped you, please leave a comment. If you'd like to join our community enter your email address in the box provided. In addition to my bi-weekly emails, you'll also receive a copy of my free guide "7 Steps to Finding Your Spiritual Path",

Stay tuned for more on how to enjoy better relationships and until next time,

Keep looking up!


Thursday, February 9, 2017

Ignite the Power Within Step 2: How to Make Better Choices

Life is all about choices, isn't it? Every day we make dozens of choices, some conscious and some not. We make a choice about what time to get up in the morning. What to have for breakfast. What to wear to work. Some choices are automatic and others we have to think about. The great news is we can make new and different choices each and every day. You can transform your life by changing the choices you make and it all starts with changing how you think.

Now this concept is not new. In fact, 2000 or so years ago, the Apostle Paul encouraged us to "Be transformed daily by the renewing of our minds" (Romans 12:2). What we read, watch, listen to and who we hang around all program our minds without us realizing it. Funny story.

Years ago, when I worked for the state government, there was a lovely coworker who had the habit of making a "Tsk tsk" kind of sound with her mouth. Believe it or not, after several months of being around her, I, too, started making this same sound. People influence us. Television influences us. Magazines and photos are a strong influence. Music influences us. We have to be mindful of what is influencing our minds.

Our thoughts are extremely powerful.We have the ability to change our lives by simply changing our thoughts.  They can motivate and encourage us or they can cause us to be depressed and down. Norman Vincent Peale said when we change our thoughts, we change our world. What we think about and dwell on, is eventually what will manifest itself in our lives.

Just because an ad on television features a mouth-watering pizza or cheeseburger, doesn't mean we have to pick up the phone and order a delivery. Just because someone brings in donuts at the office or has a candy dish on their desk, does not mean we have to indulge. It's not only outside messages we have to watch out for, we also need to be aware of the messages we are sending ourselves.

For example, instead of saying to yourself, "I'm too lazy to exercise" start reprogramming your mind by saying "I am self-controlled and disciplined.  I will exercise today because I value my health and my body and I want to keep it in good shape." Instead of saying "I don't have any will power ," say "I am powerful and I can control what I eat, drink, say, think etc". Our beliefs impact our thoughts which in turn impact our actions. You are more powerful than you realize. Give yourself more credit.

You have the ability to recreate yourself every day. Reality starts in our minds every morning when we get up. Many years ago, I memorized a verse of scripture to start my day off on a positive note:

"This is the day the Lord has made and I will rejoice and be glad in it." (Ps. 118: 24).

No matter whether the sun is out or not, how well I slept the night before, or what I need to deal with that day,  I make a conscious decision to put on an attitude of gratitude and joy.  Our day will go better when we set a positive tone first thing in the morning.

Step 2 to Igniting the Power Within asks us to take control of our thoughts. We are to think on things that are true, noble, and of good report. In other words, focus on the positive. Dwelling on negative thoughts like what someone said or did to us or a mistake we made, keeps us stuck in yesterday, drains our energy from today, and leads us into a downward spiral of inertia that sidetracks us from our destiny.

Here's an exercise to help you gain more control of your thoughts. For 5 or 10 minutes a day, stop and observe what you are thinking about. If you can sit down and close your eyes all the better. You may be surprised where your mind has wandered. Then take a few minutes to totally clear your mind of any thoughts. Pay attention to your breath.  Lastly, replace any negative thoughts with good, positive, energizing thoughts. Give it a try and see how much better you feel!

If you enjoyed this post and would like to join our community, enter your email address in the box provided. In addition to my bi-weekly posts, you'll also recieve a copy of my free e-guide entitled "7 Steps to Finding Your Spiritual Path".

Until next time, stay tuned for more on igniting the power within and discovering your destiny!

Keep looking up!


Tuesday, February 7, 2017

Ignite the Power Within Step 2: 5 Ways to Enjoy a Life Without Limits

There’s a lot of talk these days about living the abundant life. What does that really mean though – “the abundant life”? Does it mean having a million dollars? Finding the perfect mate? Living a life of ease and pleasure? A single friend who is going through a rough time, said to me the other day “I just want the abundant life.”  Having recently been through some very challenging circumstances myself, I have pondered the concept of the abundant life and so I thought I’d share the answer that came to me. It might surprise you as it did me.

Life can be rough at times and the seasons can seem like an eternity. Singles have it particularly tough as there is no one beside them to help carry the load.  Many singles have a tendency to try to go it alone, but, as I encouraged my friend, we all need someone.  No man (or woman) is an island.

When we start to feel down in the dumps, it helps to think about those who are less fortunate. We all know people living in dire circumstances, working at a menial job,  who still have a smile on their face and a spring in their step. Nick Vujicic is one of several paraplegics in wheelchairs who are great contributors to society, travel the world, and speak to thousands. He has no limbs. No arms and no legs. Imagine what his life must have been like at the beginning. 

Take a look at this video see what this man has endured and what he has become.

If it is possible for people in these circumstances to be joyful, content, and productive, could it be that the abundant life has more to do with our perspective rather than our circumstances?
Jesus said “I have come so that you may have life and have it more abundantly,” (John 10:10). I believe that to mean he came so we can live a life of healing, wholeness, and harmony.  Times of adversity are allowed into our lives for a purpose: to strengthen us, to teach us, and to heal us emotionally and spiritually. We are then free to follow our dreams and discover our destiny.
When the flames of adversity seem to engulf us on every side, we have a choice to make. We can either become angry, bitter, and resentful or we can ask ourselves this question: “What am I supposed to be learning here?”  Yes, I know the tendency is to want to point the finger at other people: what they are doing wrong, how insensitive they are, why they don’t make more time for us, ya da ya da. But when we expend all our energy focusing on other people’s issues, we don’t have any left to focus on ours. I don’t know about you, but I want to learn the lesson so I don’t have to repeat the grade.

When we ask the question “What am I supposed to be learning here?” be prepared to take a good hard look in the mirror. The reflection may not be so pretty. 

The key to breaking the cycle is:
1) to surrender to/accept what is and 
2) to learn whatever lessons are being presented

It is up to us whether or not we choose to learn those lessons. We can be stubborn and refuse to change in which case, we will keep getting the lesson over and over again. Or we can push our egos out of the way, make whatever changes we need to make and move forward in life. I believe life is about the growth and development of our souls and trials have a purpose which is to purify us, to grow us up and to remove the imperfections in our minds and make us whole. 

It is possible to live the abundant life, no matter what our circumstances may be.  When we learn to view trials as stepping stones to a better tomorrow, they will be less difficult to endure. When we understand that there is a purpose to the pain, we can see the light at the end of the tunnel.
To summarize, here are a few techniques I’ve learned over the years that have helped me to live an abundant life, despite trying circumstances and I know they will help you too:
  1. Learn to be thankful for our blessings and also for the trials and difficulties we encounter.
  2. Live to give. Find some way to give back, sow a seed, help someone else. This is a main reason why I have been writing these blog posts all these years. It is my small way to give back. 
  3. Expect victory. Know that God is on our side and He is faithful to bring us through every situation  better, stronger, and more aware than we were before.
  4.  Keep our joy. When we lose our joy, we lose our strength to persevere. God is the source of our  joy and when we keep our focus on him, we can be joyful  even during the trials of life.
  5. Look for the good. I believe there is always a positive outcome from negative circumstances. When we change our perspective and put on our spiritual glasses, we will see it.
If this post has helped you in some way, please leave a comment below. It means a lot to me to hear from you. If you'd like to join our blog community, enter your email address in the box provided. I will send you out a copy of my free e-guide entitled "7 Steps to Finding Your Spiritual Path".  And if you know someone who needs a lift, do send them the link to this page.
Until next time, stay tuned for more on how to ignite the power within and remember, 

Keep looking up!