Showing posts with label ignite the power within. Show all posts
Showing posts with label ignite the power within. Show all posts

Monday, January 12, 2026

How to Ignite the Power Within - Step 1

Are you ready to discover YOUR superpower? See those goals and dreams come true? Leave behind the past and the status quo? If so, our new series is just for you! We are going to learn how to ignite the power within!

Personal Story
Now you might not know this about me but people used to call me "shy and timid". Yup. I didn't speak up for myself. I let people take advantage of me, put me down, and I certainly didn't pursue MY goals and dreams. I pursued other people's goals and dreams. But then I discovered my super-power and my life completely turned around. And that is what I want for YOU, friend!

Not Just Another Self-Help story 
You've probably read books on self empowerment before. They usually focus on interpersonal and communication skills and techniques you have to implement in order to be successful. What they don't address are the emotional and spiritual components that are the root causes of most failures in business and in our personal lives.

So today, I'm sharing the FIRST STEP to igniting the power within. It will transform not only your business but your entire life and it starts with what may be the most important part of our being - our heart.

 
Let Go of Past Hurts
We've all been hurt, some of us more deeply than others. We may be holding on to unforgiveness, bitterness, resentment, or regret. Or perhaps we are holding on to jealousy, anger, disappointment, or a strong need to control others which stems from fear. Often, we are not even aware we have these negative feelings. Yet, we cannot and will not move forward until we clear these all out. 

Negative energy keeps us stuck. 
If we want to move forward in life, we must free ourselves of any negative energy, in our thoughts and our speech. Let go of judgmental attitudes and assumptions based on perceived slights. It's time to start with a clean slate. 

The First Step 
So where to start? At the center of our being that's where. With the heart. The first step to igniting the power within is to have an open heart.

How do we do this? Here are five key steps to identifying, processing, and letting go of painful feelings and emotions. 

1. Make time to get quiet.
This means getting away someplace where you can experience solitude. It may be your home. It may be the library, Starbuck's, a church, or a walk in nature - someplace where you can completely disconnect from distractions and noise and connect with your innermost being, where you can actually hear the still small voice inside you and pay attention to your thoughts and your feelings. 

2.  Search within. 
Ask yourself if there is any situation or person towards whom you may be harboring negative feelings such as anger, unforgiveness, or hostility. Really reflect on this. It might be something that happened a few days ago, a month ago, or many years ago. 

Often, we unconsciously bury these painful emotions because we don't want to deal with them but like a thorn in a finger, they continue to hurt and cause unnecessary emotional pain. Many times we don't even realize we are holding on to negative feelings from the past. We keep ourselves busy with distractions and activity so we don't have time to feel the pain and this is both unwise and unhealthy.  

When we spend some time in self-reflection, negative experiences will soon bubble up to the surface where we can process them in a conscious manner. It is like shining a flashlight into a dark cave to see what is hidden there. We might  feel afraid at first but when we shine the light of awareness we see we have nothing to fear. You are more powerful than you realize and more courageous. 

3. Identify any negative emotions. 
Negative emotions do not go away on their own. I have found that it helps me to name what I am feeling. I usually have an "Aha!" moment when I realize just exactly what has been bothering me and why. It is like a veil has been lifted and I can see clearly. Now, I confess, this sometimes takes days for me to get clear but I have learned to pray and wait till I get clarity. I ask God to show me what is actually going on and He always does. 

Suppressing our feelings does us no good. In fact, ignoring them keeps us from  healing spiritually and emotionally which prevents us from 
moving forward in life.

What's more, when left to linger, negative emotions usually result in some kind of physical manifestation or illness. The body and mind are inter-connected and what hurts one, eventually hurts the other.  Our feelings are like little children crying out to be heard and they will do whatever it takes to get our attention.

4. Deal with any grief, sadness, resentment or unforgiveness.
Grief and sadness are two of the heaviest emotions to process. They both lower our energy level and steal our joy. If there is any unprocessed grief or sorrow, we must allow ourselves to feel it. Yes, loss is painful, but it is only by feeling our feelings and accepting the situation as it is, that they can move through and out of our bodies and minds. 

Sure, we can keep ourselves busy and distracted till the cows come home, but until we actually acknowledge and deal with our negative emotions, they will continue to keep us stuck - emotionally and spiritually. If there is some action you can take, do it. Write that letter. Make that phone call. Reach out to reconnect. You never know if the door will open until you knock on it. We were meant for unity not disconnection and it takes the spiritually stronger person to take the first step. 

It is important to be gentle with ourselves, accept where we are, and make sure we give ourselves enough time to work through our feelings and heal. We will know when it is time to let go. The heart needs time to heal it's wounds. Our work is to heal our soul and become whole so we can move forward in life with joy and inner peace so we can fulfill the destiny we each have. Be kind to yourself during the healing process but also be cognizant of how long it has been and do seek professional help if you are stuck too long on the same issues. 

5. Forgive yourself and others.
The best way to heal our heart is through forgiveness. We must forgive others and also ourselves. We all say and do things to hurt others and ourselves, often unintentionally. It is usually because we are hurting in some way. We act out, we overeat, we spend too much. There are a dozen ways we try to soothe our wounded souls. 

Remember this. Forgiveness is not for the other person. It is for us - to set US free. It allows us to let go of the negative energy so we can move forward into our destiny. Refusing to forgive others only harms us. True forgiveness comes only through the power of God so if you are having trouble forgiving, ask God for help. He wants you to be set free.

For Reflection
Who or what is causing you to have a closed heart? Who has offended you or hurt you? Take some time this week to reflect and to process your feelings. What action can you take to help yourself heal?

So there you have it - the first step to igniting the power within  is to have an open heart. If you enjoyed this post, stay tuned for the rest of the steps and check out my newest book "Ignite the Power Within: 10 Steps to Supercharge Your Spiritual Growth", 

If you'd like to join our community and receive my weekly newsletter plus a copy of my starter book entitled "7 Steps to Finding Your Spiritual Path", enter your email address in the box provided.

Stay tuned as we discover the next step to igniting the power within and discovering YOUR destiny!

Until next time, keep looking up!


Ariel Paz

All rights reserved. If you would like to use this material, contact me at arielpaz08@gmail.com

Monday, January 5, 2026

5 Tips to Fly Like an Eagle in the New Year

2025 is now a page in the history book. How do you feel about the year gone by? Did you accomplish the goals and dreams you planned? Are you better off today than you were a year ago? Are you filled with excitement about the New Year? Or not so much?

No matter where you are or how you are feeling as the New Year starts, get ready! The good news is when we start feeling bored, joyless, or down and depressed, it is a sign we are on the brink of a transformation. 

The New Year is the perfect time to take a leap of faith into something NEW, EXCITING and maybe a little bit scary! This week I am sharing 5 actions we can take to get started on the right foot. Let's find out what they are. 



1. Leave the Old Behind.
You know what it is deep down. It could be a dead-end job or career decision,  a dead-beat boyfriend or relationship. Or maybe you just want to leave your old life behind and travel the world. After all, the world is your oyster!

If we want to make room for something NEW in our lives, we have to first let go of whatever is no longer bearing fruit it our lives. It's kind of like decluttering our closets. We only have so much time, energy, and money and it is important to be mindful of just how and where we spend these resources.

2. Forgive Yourself and Others 
This one is not always easy to do, but with the help of the Holy Spirit, it is possible. We all make mistakes. We say or do things in the heat of the moment that we later regret. Mistakes are learning experiences, but don't just blame someone else. There are always two sides to every story, and two people in any disagreement or conflict. Accept responsibility for your part and make the necessary changes. Hopefully the other person will do the same. Then you can forgive yourself and them and move forward. 

3. Welcome in the Joy
Joy is fuel that moves us forward into the NEW. Consider the joy factor when making any big decision. If there is no joy in it, it probably is not the right decision, person, job, etc. Moving forward in life involves trading the old for something new AND something better. We leave behind people and activities that have become stale, unhealthy, or unfruitful to open the door for new opportunities, healthier people, and activities that will bring us joy and purpose. 

Sometimes letting go means making tough choices. This is where the rubber hits the road and we have to really dig deep to find out what matters most to us. Life's choices become more difficult the closer we get to what we truly want from life. If you want to take back your life this year, I hope you'll order a copy of my ebook "Take Back Your Life: 5 Keys to Reclaiming Your Personal Power". It is also available on Amazon and Apple Books and other online booksellers. 

4. Step Out in Faith 
If we want to transform our lives, we have to be willing to step out of the boat, in other words, our comfort level. 

Years ago, I took a leap of faith and left a dead-end job that was stressful and unfulfilling. I trusted God to provide and he did. I now live in freedom and abundance. I left an unhealthy marriage with two young sons and stepped out into peace. I left dysfunctional family members and stepped into harmony and connection. Folks, we have to let some things and people go if we want to move forward into the life Jesus died for us to have. 

Moving forward involves faith, courage and the willingness to step out into the unknown. If you'd like to learn more about strengthening your faith, check out my collection of books on spiritual growth here. 

5. Discover Your Destiny
I don't know about you, but I believe we each were put on this earth for a purpose. Not to just live a humdrum ordinary get-by life. You were meant for more than status quo! I love the way author Marianne Williamson puts it when she says, "You began as a thought in the mind of God". I recently heard it put like this, "You will only go as far as you can envision yourself going." or something like that. If we want to make a difference in this world, we have to have a vision for our lives. If we want to soar like the eagle, we must ignite the power within so we can discover our destiny. 

For Reflection
What is it that is no longer bringing you joy? Certain relationships? A nowhere job? A church or community? Unhealthy behaviors and thought patterns? Do a run through and see.

Are you pursuing your dreams and aspirations? Rising to new levels? Or are you content with the status quo? The same old same old? When boredom sets in and we lose our joy and zest for life, that is a sign it's time for something new. We were meant to fly like eagles and SOAR!

If you'd like to grow your faith, check out my true story "The Power of Faith: a journey to healing, wholeness, and harmony" available on Amazon and your favorite online bookseller. Or you can order the ebook through Zelle using my email address arielpaz08@gmail.com for only $3.99. The new audiobook is available on Google Play. So excited to finally have an audioformat. 

If you feel motivated and encouraged by this post, enter your email in the box provided and you'll receive my weekly posts. You'll also receive a copy of my free e-guide entitled "7 Steps to Finding Your Spiritual Path". Sometimes in life we have to change lanes and the new year is the perfect time to do so.  

Stay tuned for more positive and practical wisdom.

Until next time, keep looking up and get ready to SOAR!

Ariel Paz 


All rights reserved. If you'd like to use this material, contact me at arielpaz08@gmail.com

Monday, October 7, 2024

How to Tame Your Unruly Mind

Have you ever said something "without thinking"? Do you often find yourself feeling down, depressed or anxious but don't know why? What about the dreams you have at night that keep you from getting a good night's rest? What's going on then? If we want to ignite our personal power so we can move forward towards our goals and dreams and have more peace and joy, we must tame and train the unruly beast known as the mind.

The Brain vs. the Mind
Before we can talk about how to discipline the mind, we need to understand what exactly do we mean by "the mind". To keep this as simple as possible, the mind is the non-physical part of us that is composed of both consciousness and unconsciousness. It is separate from the physical part of the body known as the brain. The brain is the organ that is part of our central nervous system and controls our physical and bodily functions.

The mind, on the other hand, controls our emotions, our thoughts, and our will. Some believe that the mind is the eternal part of us known as the "soul". Undeveloped and unconstrained, the mind will take off like a runaway train or a wild horse. Buddhism calls this "monkey mind" meaning unsettled, capricious, restless, uncontrollable, confused. Picture the monkeys you see in the zoo or the wild and how they flit from tree to tree hanging on and jumping around willy nilly. This is how undisciplined minds behave. Thousands of thoughts fly by in the course of everyday life, yet we are unaware of the majority of them.

Feed your mind positive input.
If we want to harness the power of our minds, we need to discipline it to think the right kind of thoughts. There are three main steps to cultivating a disciplined mind and today we will cover the first one.  

Our minds are like computers. How they are programmed is how they will perform. Many of us grew up in an environment of worry, anxiety, fear and the like so we already have a library full of negative thoughts. If we feed our minds junk, violence, and negativity which abound in the media, on television and in our world, our thoughts will be full of this stuff.  You may not even be aware of the negativity that is coming out of you. The good news is we can change the way we think by changing what we feed our minds.

If we want healthy, vibrant bodies we will feed ourselves healthy, nutritious food and drink plenty of water. In the same way, if we want healthy, peaceful and emotionally stable minds we need to feed our minds life-giving, positive and faith-filled thoughts. I prefer to use phrases from the Holy Bible and I can attest to the fact that they do work. Here are some of my favorites:

     -If we want to conquer fear and doubt, start thinking thoughts of faith.
       "God has not given us a spirit of fear, but of power, love and a 
        sound mind".
       "Trust in the Lord with all your heart and do not lean on your own           understanding."

     If we want to become more bold and less timid,  
      "The Lord is my rock and my fortress." 
      "No weapon formed against me shall prosper."
      "If God is for us, who can stand against us?". 

    If we want to be more loving,
       "Love your neighbor as yourself"
       "Love is patient. Love is kind. Love keeps no record of wrongs."
       "Clothe yourself with compassion, kindness, humility, gentleness and patience."
    
    If we want to be more at peace, memorize these verses:
       "The Lord will give keep him in perfect peace whose mind is stayed on Him."
       "Be anxious for nothing, but in everything pray and give thanks to God and He will give you peace that passes all understanding".     

    If we want more ease and less anxiety, instead of thinking "This is too much for me"  or "I'll never be able to ....." think and say out loud:
       "I can do all things thru Christ who strengthens me".
       "God will make my crooked paths straight". 
        "Be still and know that I am God"

     If we want more abundance and provision, stop thinking thoughts of lack.
       "My God shall supply all my needs according to his riches in Christ Jesus".
       "No good thing does He withhold from those who walk uprightly."

These are just a few examples I personally use to reprogram my thinking and you can too! Pick out some verses that resonate with you and begin to verbalize them daily. I post them on sticky notes around the house to remind me.

Personal Story
My mom recently passed and a whole boatload of extra responsibilities and tasks got dumped into my lap. I'm sure some of you have dealt with this situation and know how difficult it is. Well, trying to do her 2023 taxes and obtain the various 1099s since her Texas accountant has disappeared. Still have not received the final one and trying not to stress about the looming tax deadline of Oct. 15. 

This is certainly a test because the situation is out of my control despite my numerous phone calls to the companies involved. I am getting to practice what I preach - paying attention to my thoughts, staying at peace, and living in the present moment. We can only do so much, and in these situations it is important to remember that God sees and is in control. He will make a way where there seems to be no way. 

Reprogram Your Mind
If we want to be more powerful, peaceful, and successful, we need to be more positive. We need to reprogram our thinking with truth and the best source of truth I know is the Holy Bible. Now you can use whatever sacred texts or affirmations you choose, but I suggest the Holy Bible and here's why.

God is obligated to fulfill His Word. 
He is not obligated to follow through on anyone else's word. The words of scripture have supernatural power in them and that is the missing ingredient in using anything else. Positive affirmations that are not the Word of God will only take us so far. Why?

Because God rewards Faith! He wants to know that we are depending on Him and him alone and not merely our own will and self. When we learn to depend on God more, and ourselves less, we will see strife, turmoil, and unease evaporate from our lives and we will enjoy more harmony, joy, and rest.

This covers the first step to disciplining our minds. Stay tuned for more on Step 6 of igniting the power within when next time we'll talk about the importance of meditation. 

For Reflection
What do you find yourself dwelling on? What causes you stress? How can you replace negative thoughts with thoughts of faith and power? 

If you enjoyed this post and would like to join our community, simply enter your email address in the box provided and you'll receive my weekly p
osts. You'll also receive a copy of my free e-guide entitled "7 Steps to Finding Your Spiritual Path".  If you would like to learn more about spiritual growth, check out my other offerings here. 

I'd love to hear your thoughts so please leave a comment and share it with your friends. 

Stay tuned for more on how you can ignite the power within and discover your Destiny!

Until next time, keep looking up!

Ariel Paz


All rights reserved. 




Tuesday, February 7, 2023

Ignite the Power Within Step 4: 3 Keys to Getting What You Want From Life

Are you getting what you want from life? Seeing your goals and dreams come true? Or do you feel like it's never going to happen for you and time is just going by not seeing much progress? Well, today I am sharing 3 key principles I've used many times so I know they will work for you. I've traveled to dream places like Mexico, Paris, Portugal, Argentina, and Africa. I've ridden a camel. Created this blog. Written two books and created a cookbook. Gone to college and obtained my master's degree. Learned multiple languages. I'm not trying to brag here. I'm just sharing examples of dreams and goals of mine that have come true following these three principles so you can see that they truly do work. So now let's talk about the fourth step to igniting the power within so you can fulfill YOUR destiny and see your dreams come true. 

                    
  
Realize You are in Charge
No matter where you are in life, you are in charge.Your daily decisions determine your future. As my youngest son said to me a few years back, 
    "Mom, you are driving the bus." 
    "Wow," I thought. "He is absolutely right. I am driving the bus." 

When we realize this truth, it empowers us to take action, instead of letting things ride, having a defeatist attitude, or settling for less than our best life.  

Only You know what is best for you
For much of my younger life, I let other people drive my bus. Big mistake. I let my mother dictate who I married. I let my spouse dictate what type of career to pursue. After the divorce, I let the boyfriends influence my activities and time.

Yes, I was a people-pleaser. Not any more. I have learned to listen to myself, my feelings, my desires and pursue what brings me joy and fulfillment. It took a tremendous amount of courage to leave a stable job and a good salary, but I took a leap of faith and am I ever glad I did. This is our destiny - to dream BIG and to follow our dreams, to pursue a better life for ourselves and our families no matter where we are in life. It is never too late to start on a new journey. 

The Effort is Worth it
That being said, we have to put forth effort to fashion a life we will be happy with, and to change what needs to be changed in order to see our goals and dreams come true. I studied hard in high school so I could get scholarships to go to college. I sold my car so I could go to France to study. I faced an ugly divorce so I would have more peace in my life. I worked hard at a demanding career so I could support my two sons as a single mom. I got up at 5 am every morning to get my run in before work to stay in shape. Effort is required if we want to see progress. This goes for every area of our lives: our health, our relationships, our finances, and our futures.

Each day presents us with opportunities to move forward and it is up to us to take advantage of them. If we want to see progress, we need to work dutifully and diligently towards our goals and dreams. You know the old saying "Slow and steady wins the race." We need to be clear about what we want our life to look like down the road. If we don't have a clear vision, five - ten years from now we will still be where we are today and that is not progress. 

The fourth step to igniting the power within is a 3-pronged approach which involves the biblical principle of learning to ask, seek, and knock.

1. Overcome the fear of asking 
Some of us have a bit of trouble asking for what we want, be it from God or some human being. The first part of this process is to overcome the fear of asking. For many years, it was hard for me to ask for what I wanted. I was afraid to speak up. Then I realized timidity was not working for me. I needed to be more assertive and ask for what I wanted and needed both from people and from God.

Singles, in particular, struggle with this. How many times does a guy pass up an opportunity to go out on a date with a pretty girl simply because he's afraid to ask her out? Or a relationship breaks up because one person doesn't speak up for their needs? If we are unhappy in a relationship, we expect the other person to be a mind-reader. If we are unfulfilled in our job, we expect our boss to promote us. We have to learn to ask.

Our spouse is not a mind-reader nor is our boss. The pretty girl is not a mind-reader either. If we are unhappy with our lives, it us up to us to take the first step and ask ourselves what we need and then ask others and God for what we want.

2. Make the effort to seek.
We all have problems. Some of them are hard to resolve, but this step encourages us to put the effort to try to resolve things. We need to be really deliberate in finding the correct solution. I have found that difficult problems require a lot of research to find the root cause. We can't just ask the doctor, pop the pill, or expect things to resolve on their own or worse, sweep them under the rug and pretend there is no problem. 

If you're having relationship problems, go to a counselor or two or three, till you find one that helps. If you want to buy a house, go house hunting on your free time and save money for a down payment. Get out of debt. Same thing goes for finding a spouse. We might have to kiss quite a few frogs before we find Prince or Princess Charming. If you need income, go look for a job. We in America live in the land of opportunity. If you want to write a book, start writing. If we have a health issue, we need to do our own research. We know our bodies better than anyone else. Don't make the mistake of trusting doctors who are only trained in certain areas and don't have the time to go into much depth with their patients. 

3. Keep knocking. 
This step is related to step two and means exploring different options till we find the right one. This applies to relationships, jobs, and our health. People in sales know this. Job-seekers know this. Successful people know this.  If one approach does not work, try something new. We learn that each closed door brings us one step closer but eventually a door will open to new opportunities, new ways of thinking, and answers to prayer. 

This 3-pronged approach is a fundamental process to igniting the power we each have to move forward in life. When we master this process, we will move past obstacles that have kept us stuck often for years. 

I cannot emphasize enough the importance of implementing this principle on a daily basis. Too many people try for while and then give up. No! We have to keep at it. This practice  develops perseverance and determination. It strengthens our character as well as well as our backbone. If we want to see changes in our lives, we must be willing to persevere, even when we don't see anything happening. 

For Reflection:
What goal have you been trying to achieve? Which of these principles can you apply to move forward? What goal have you given up on that you would like to see become a reality?

If you enjoyed this post, please share with a friend.  If you'd like to join our community and receive my weekly posts, enter your email address in the box provided.  You'll also receive a copy of my free e-guide entitled "7 Steps to Finding Your Spiritual Path".

Come follow me on these social media platforms each designed to enlighten, encourage and inspire you. 
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Check out my books here and 

Stay tuned to learn more on how to ignite the power within and discover your DESTINY!

Until next time, keep looking up!


Ariel Paz







Tuesday, January 17, 2023

Ignite the Power Within: Step 2 Redesigning Your Life

Every year we get a chance to redesign not just our homes but our entire lives. The New Year provides a canvas we can paint anything on.  Do you want to see and be and do something different this year? I do. No matter how old we are, it is never too late to transform our lives. Growth keeps us young and vibrant. But where should we start? Today I'm sharing Step #2 to igniting the power within.



As I shared recently, we each have a superpower within us and it is up to us to nurture and develop it. We were meant to SOAR, to grow, to fly higher and to become all that we can be to fulfill our God-ordained purpose and it is never too late to find out what that purpose is. As author Marianne Williamson says, "We each began as an idea in the mind of God." Isn't that lovely? An idea in the mind of God. Yes, you do have a unique purpose in this crazy world of ours. I don't believe we are just here randomly to flounder through life until we die. 

Growth is a choice. 
Every day we have a choice - to stay the way we are or to grow. Just because you ate a ton of chocolate chip cookies yesterday, doesn't mean you have to do it again today. Just because you had a smoke yesterday, today is a new day. Do you want to learn to dance? To paint? Learn a new skill? It's a whole new world and you are the DESIGNER! It is never too late to learn something NEW!

Clean Slate time
If we want to move forward in life, we need to clear out all the old programming, beliefs, habits and thought patterns, and start with a clean slate. We might need to get rid of the negative people in our lives, too or at least minimize time spent with them. Then, we need to search within and find our unique gifts and talents and then - put them to good use. We have to start someplace. I never knew anything about writing and now look at me. Author of multiple books and this blog. Am I making a gazillion dollars at it? No. Am I enjoying it? Yes. Writing brings me joy because my intention is to help others heal, grow and find God and their destiny, because the two are closely related. Who knows, maybe someday it will become profitable. Wouldn't that be the cherry on top?

Starting with a clean slate means being open to new ways of thinking, seeing ourselves, others, and external events differently. How we perceive the world makes a huge difference in how we act and what comes into our lives.

Transformation starts within.
People often wait for their circumstances to change but real transformation starts from within. You've probably heard the saying "If you keep on doing what you're doing, you're going to keep on getting what you're getting" and that is the truth.

If we want to move forward in life, we have to make the effort to change and the most important area to change is our thinking. Our thinking determines our habits, our behaviors, and our destinies. In fact, the Bible says this "Be transformed daily by the renewing of your mind" (Romans 12:2). 

It Starts With Awareness
Now you may think you already have an open mind but I can guarantee you some thinking patterns need to change. Like all of us, you may still have some negative thought patterns lurking about. You may have some resentments that need to be dealt with. You may have a less than positive view of who you are. If we want to move forward in life and be more successful, more joyful, and more of service, we must change the way we perceive ourselves, others, and our circumstances past and present. 

Imagine putting your old thinking on a shelf for the time being, like a pair of well-worn shoes, while you try on a new pair of shoes. Like breaking in new shoes, it might feel uncomfortable for a bit.  Slowly but surely, you will enjoy the peace and freedom new ways of thinking will bring you. I can assure you, once you start on this journey, you will never want to go back to those old shoes.

Brain Science
Science used to tell us that the brain cannot be changed, but now we know better. We now know the brain can be restructured and regenerated. This is called neuroplasticity, and you can read more about in this article.  Keep in mind that the brain and the mind are two different things but are critically linked together.

Consciousness is Key 
If we want to have more peace and calm in our lives and in our world, and less drama, we have to become more consciously aware. We will keep reacting in the same old patterns until we become aware of them. Albert Einstein put it like this:





For Reflection 
Step #2 asks us to be open to seeing and processing life in a new way. As we unfold the next steps together, how we do this will become more clear but for now ask yourself this question: "Am I ready and willing to change my thinking?" 

If the answer to this question is yes, then ask yourself "What habit or thought pattern do I want to change?" Do I want to see myself as more confident? Healthy? Likeable? Attractive? Intelligent? Do I want to see each day as a new opportunity to move forward in my life? What we expect is what we shall receive. 

When we are ready to change our thinking, we will embark upon the journey of a lifetime. You will be amazed at how your life will begin to change when you change your thinking. You will see more miracles, experience more peace and joy, and see more of your dreams come true. I'm a living testimony. 

To hear this on audio, click here.

If you enjoyed this post and want to join this adventure and our growing blog community, enter your email address in the box provided. You'll also receive a copy of my free e-guide entitled "7 Steps to Finding Your Spiritual Path" . 

More For YOU to Explore
In addition to writing these blog posts, I have compiled a collection of helpful information on a variety of interesting topics such as faith, spirituality, inner peace, prayer, healthy aging, beauty, fashion, mindfulness, delicious recipes, healing, and lots more. Pop on over to my view my Pinterest boards here
 
Thanks for reading. Pass this on to a friend and stay tuned for more on this transformational series. As always,

Keep looking up!


Ariel Paz